Some FREE fitness advice from Bubalu in Bristol
Posted on: 08 Oct 2016Bubalu in Bristol is a fitness centre like no other you will find in the City where they actually look after your nutrition as well as your workouts. The ethos of the company being "Fuel Good" - fitness and food together in harmony. Bubalu has also been featured as one of the top 10 health and fitness venues in the UK!
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They recently posted about the benefits of protein in your diet and their advice couldn’t be more spot on. Check out a snapshot of what they had to say below.
“If wanting to lose weight, protein will be essential, as once you increase the amount of protein you will start to see rewarding changes. The reason is, that unlike refined carbohydrates and fatty foods, protein makes you fuller for longer and takes more time and work to digest, metabolise and use, so you burn more calories in processing it. If you have cravings for fatty foods, simply increase your protein levels and those cravings will go away!
If you increase your protein levels, it will boost your metabolism levels and keep you satisfied for longer. When you combine eating more protein with structured exercise, you can lose fat without losing muscle mass. As muscle burns more calories than fat, this can only be a good thing if you want to lose weight and get leaner.”
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Some pretty good advice for all you fitness buffs out there. As well as helping with your nutrition Bubalu also runs plenty of classes to make sure you put that healthy eating to good use!
** CHECK OUT A FULL LIST OF THEIR CLASSES HERE **
In the cafe you are going to find proper nutritious food with breakfasts, brunches, lunches, juices, smoothies and wraps served 7 days a week. The menu even has health ratings to make sure you Fuel Good. Click for Menu.
Also they show the sport on the weekends so pop in and have a juice. Remember : 80% nutrition, 20% exercise!
For more information on Bubalu check out the official website at - bubalu.co.uk. You can also connect with them through Facebook.
Article by:
Matt, originally from Belfast, has only lived in Bristol for a year now and is studying Media & Journalism at UWE. He wants to concentrate his writing and media skills in Bristol's culinary culture, delving into what fine feasts the city has to offer and where the best places to go for food really are. Along with an aspiration to interview some of the influential people shaping Bristol and some who are simply passing through, Matt really is trying to make Bristol his new home! For any other info check out his Facebook or Twitter.
