In this one-day workshop learn about the 4 main stages of the menstrual cycle!
In this one-day introduction workshop, led by a Medical Herbalist, learn more about the four main stages of the menstrual cycle and how to maximise your energy, working with the ebbs and flows each month.
Learn about key well-researched medicinal herbs to support a range of troublesome common symptoms including PMS, heavy bleeding, cramps, insomnia, and anxiety.
Learn practical ways how to incorporate herbs into your busy lives and work with your cycle to harness your power.
Expect a blend of tutor-led information, mindful tea tasting and hands-on activities Leave feeling equipped with knowledge and practical tools to empower and thrive!
The workshop will be a mix of tutor-led information and interactive medicine-making.
All herbal medicine course offerings warmly welcomes all genders who have an interest in this topic; whether this is for you, your children, your partner etc!
This course is run by CLAIRE GOULDING, a Medical Herbalist (BSc, MNIMH) Facilitator and Aromatherapist based in the Southwest, with over 15 years of experience working in education, environmental conservation, and the complementary therapy sector.